Whoah, Jul. Maybe you need to let off a little steam – I can almost hear it coming out of your ears!. I suggest getting a stave, and following the procedure outlined in this photo of a youngster apparently undergoing rudimentrary training in an unspecified martial art. For best cathartic effect, the facial posture is considered of paramount importance.
![](https://i1.wp.com/blog.livster.net/wp-content/uploads/2014/06/IMG_0022.png?fit=225%2C300&ssl=1)